Screens dominate our lives. From smartphones and laptops to TVs and tablets, we spend countless hours staring at digital devices every day. I realized that my constant screen time was affecting my focus, sleep, and overall well-being. I decided to try a digital detox by replacing screen time with reading books for 30 days. The goal was simple: reduce unnecessary screen use, enjoy more mindful moments, and see how replacing it with reading would affect my mental clarity, mood, and productivity. Here’s my journey, what I learned, and the lessons I want to share. Why I Chose a Digital Detox…

I’ve been a coffee drinker for years. Every morning, the aroma of freshly brewed coffee would kickstart my day, and I often relied on it to stay alert during busy afternoons. But I began wondering whether coffee was really the best option for my health and energy levels. That’s when I decided to try a 30-day experiment: swapping coffee for green tea. The goal was simple—to see how this change would affect my energy, focus, digestion, and overall well-being. Over the month, I discovered some surprising benefits and challenges. Here’s my journey, day by day reflections, and the lessons I…